Meet Yer Eats 2012 Recap

Last year, our Meet Yer Eats route was planned around getting maximum bang for our buck: we picked three farms that were close to each other and a short drive from Charlottesville, and had a variety of animals and plants on display. We visited Ted’s Last Stand, Brightwood Vineyard and Farm, and Forrest Green Farm, an easy and fun trio I would recommend to Meet Yer Eats first-timers. This year, however, we had a more specific goal: to target farms that raise animals for meat, and learn a bit about humane care and respectful killing practices used by small-time producers. We chose a couple places we’d purchased from at the City Market and seen on local menus at places like Brookville and The Local: Babes in the Wood and The Rock Barn. We couldn’t drive through Caromont‘s neighborhood without stopping there, so we added it to the itinerary, and set off on a rainy Labor Day adventure.

First stop: Babes in the Wood

Driving into the farm, past the Pig Xing sign, we started spotting small groups of pigs napping, mudbathing, and rooting around. What a life! I already posted some happy pig photos here, but here are a couple more:

The very friendly, very knowledgeable proprietor led a group walking tour around a loop through the forest. The pigs have 75 acres to roam, at a density of no more than 2 or 3 pigs per acre. The herd is made up of several breeding sows (BIG girls), youngsters who will grow to 10 or 12 months before becoming pork chops, and boss hog Kevin Bacon (!):

Kevin lives in his own private enclosure, with visitor Monster (not sure if that’s a name or epithet) who cannot be contained by fences and goes where he pleases. The breeding sows consort with Kevin twice a year, and often have their litters in nests in the woods, showing up for mealtime a week later followed by a trail of piglets.

The pigs forage for acorns, berries, roots, mushrooms, bugs, and anything and everything edible in the woods. Their forest diets are supplemented with grain made from local corn. They naturally form cliques and don’t normally fight–so no need for cutting their tails or teeth as often done on industrial farms to limit injury. The low-stress environment, natural diet, and exercise contribute to happy pigs and healthy, tasty meat.

Read more about Babes in the Wood on their webpage. We very much enjoyed our visit to the farm.

Second stop: Caromont Farm

Our adventure took us from pigs to goats, and from quiet walk in the woods to chaotic kiddie land (ha, pun not intended). We stayed at Caromont briefly, only long enough to sample a couple cubes of delicious cheeses, pop our heads into the milking area and listen to a few minutes of the tour of the facilities, and take a couple goat pictures. There was soon to be a special cheese tasting with the cheesemaker, but we were worried about having enough time at stop 3, so pressed on. The goats seemed happy and safe, grazing in movable paddocks by day and coming into the safety of a barn at night. They’re milked twice a day–how do goat-keepers go on vacation?

Stop 3: The Rock Barn

Our last stop was, fittingly, an education on what happens to the pigs after they leave a farm like Babes in the Wood and reach the end of their porcine journeys. Will, the general manager, gave us an overview of the history and mission of The Rock Barn, which was started by Ben Thompson as a high-end catering company with special focus on local foods. They have since added whole-hog custom butchering to their offerings, which is of particular interest to this blogger, for their respectful, humane practices as described on their website:

 Whole-hog processing, or butchering “snout-to-tail,” is a practice that pays deserved respect to slaughtered animals by finding meaningful uses for all of each pig. By working in conjunction with environmentally-sound farms and humanely-operated slaughterhouses, Will oversees the processes that bring Rock Barn meat products from field to fork without sacrificing either craft or ethics.

We got an up-close and personal explanation of pig butchering, which was fascinating even for the squeamish pescatarian in the group.

As he carved, Ben hit on many butchering topics: various cuts of meat (Rock Barn offers different cuts than you find at the grocery store), the two types of pig fat (illustrating the difference between soft fat and hard fat by handing us fresh-from-the-carcass pieces to play with), how the pigs are killed (knocked unconscious by carbon dioxide or electric shock, then shot in the head with a .22 or a bolt gun), and the importance of bleeding out the pig within seconds of killing it (to prevent stress hormones from fouling the meat).

The scene in the meat room was very clinical: the carcass being operated upon was clean and dry, and the carving, weighing, and packaging process was smooth and efficient. Those guys are good at what they do.

Adding to the experience was the setting of the facilities: it’s housed in a cottage on the expansive grounds of Oak Ridge Estate. The stone dairy barn next door looked eerily pretty in the misty rain.

For more information about The Rock Barn, see:

http://thefeteblog.com/tag/rock-barn/

http://www.therockbarn.com/#/services/custom-butchery

http://www.readthehook.com/84411/special-weddings-field-fork-altar-new-caterer-sets-bar-higher

And here are some great tips from Whole9 on how to get the most out of a farm visit.

Thanks to Market Central for the opportunity to see where our food comes from!

Dupont Circle Farmers Market

HP was on a field trip to Washington DC over the weekend, and unwittingly stumbled upon the Dupont Circle FRESHFARM Market. FRESHFARM Markets operate more than 10 farm-to-consumer markets in and around DC, with the goals of bringing area residents fresh, healthy food from the Chesapeake Bay region; educating consumers about the benefits of eating local food; and supporting local farmers who employ sustainable farming practices.

I sampled an apple from one stand, and it was the best apple I ever tasted. I was too mesmerized to take a picture.

DC residents are lucky to have several options for hitting the market (and Relay Foods too)!

Meet Yer Eats: Happy Piggy Photos

I’m working on assembling a real post on our fun and educational day visiting Babes in the Wood, Caromont Farm, and The Rock Barn (I, the squeamish pescatarian, watched a pig get butchered–and took photos, don’t worry) as part of the Meet Yer Eats Farm Tour. In the meantime, I wanted to share a few of my favorite (live) pig photos from Babes in the Wood. Those are some happy pigs. Enjoy!

Halifax Food Tour

Haute Pasture had a fun trip to Halifax, Nova Scotia a few weeks ago, full of fantastic eating and drinking (and running). Here are the highlights:

Eating

Who knew Halifax was such a destination for delicious sustainable food? We had memorable meals at three restaurants that feature local, seasonal, responsible foods.

The Wooden Monkey

The Wooden Monkey

The Wooden Monkey is all about local, organic food. They strive to serve only the highest quality food, while supporting local farmers. How could we not eat here? For lunch, we shared the trio of dips, and I had a Sweet Apple Salad, both of which I can recommend.

Fid Resto

Fid Resto

Fid Resto sources sustainable ingredients from a long list of local farmers. I had the Farmer’s Market Inspiration, which changes from day to day based on what was available at the farmer’s market, and it was so good (and huge) I hurt myself eating the entire thing. It was my favorite entree of the trip.

Chives

Chives

Another lovely dinner at Chives featured seasonal, local ingredients. I had a farmer’s market salad, again based on what the chef picked up at the market that day, and a local lobster special. The crème brûlée at Chives edged out the Fid version, in our expert opinion.

Drinking

Halifax Seaport Farmers' Market

I had a lovely mango lassi at the Halifax Seaport Farmers’ Market. It was a sweaty day, and I was venturing far from the hotel and appreciated the refreshment. I enjoyed browsing the local produce and crafts at the market.

Paper Chase Cafe

I drank lots of coffee at Paper Chase, which served as my office for a couple days. It had a funky vibe, tasty vegetarian food, and excellent window-side tables for people-watching while working.

Being avid supporters of the local beer, wine, and cider (we need a cider trail) scene in Charlottesville, we looked forward to trying some locally brewed beverages, but apparently we are spoiled by our local offerings. The Nova Scotian beers and wines we tried were nothing special.

Running

Point Pleasant Park

From anywhere downtown, run up the hill to the Citadel, turn left, and head down South Park Street to Point Pleasant Park. There’s a quiet, leafy loop through the park with sea views and lots of other runners. The run is fairly flat, other than the big hill up to the Citadel, with just one tough climb past halfway in the loop (going clockwise). Downtown, through the park, and back is roughly 5 miles.

Halifax is a cool town with strong popular support of local businesses. Responsible restaurants like The Wooden Monkey, Fid, and Chives extend that support to area farmers, as well, by serving local, sustainable, seasonal ingredients. I hope that trend continues and I see more restaurants following their lead on my next trip.

Protein Powder Wars, Part II

In July, I wondered if, as essentially a non-meat eater, I needed extra protein. I just finished my first 18.6oz container of protein powder, and in the interest of Science, I am starting a comparison chart, below. Thanks to Eating Bird Food for an excellent post on her favorite protein powder, and a discussion of various protein powder uses; and Gabby’s Gluten-Free for educating me with a much more usable chart than the one below. As discussed in my July post, I’m only interested in plant-based, dairy/gluten/soy free, minimally processed, low/no sugar added powders.

Brand Price Protein Source Grams Protein Grams Sugar Comments
LifeTime Life’s Basics $17.43 for 18.6oz (Amazon) Pea, hemp, rice (with chia seeds) 22 2.67 (Vanilla) I ordered this little-discussed-online brand because it was a considerably cheaper intro to protein powder, and it had all three of the important plant protein sources. Also, I wanted something that would taste good when mixed with only water, and comments on Life’s Basics supported that. The flavor was fine–due to the large amount of stevia, no doubt. The consistency was thick from the chia seeds, but I didn’t mind. I think I felt stronger and less sore while recovering with this, but it’s hard to say for sure. I did like the new schedule of protein drink at 7:45, smaller-than-before breakfast at 10.
Sun Warrior $26.07 for 500g (Amazon) Brown rice 16 0 (Vanilla) Just purchased. This one is very popular on the internets.