In July, I wondered if, as essentially a non-meat eater, I needed extra protein. I just finished my first 18.6oz container of protein powder, and in the interest of Science, I am starting a comparison chart, below. Thanks to Eating Bird Food for an excellent post on her favorite protein powder, and a discussion of various protein powder uses; and Gabby’s Gluten-Free for educating me with a much more usable chart than the one below. As discussed in my July post, I’m only interested in plant-based, dairy/gluten/soy free, minimally processed, low/no sugar added powders.
|Brand||Price||Protein Source||Grams Protein||Grams Sugar||Comments|
|LifeTime Life’s Basics||$17.43 for 18.6oz (Amazon)||Pea, hemp, rice (with chia seeds)||22||2.67 (Vanilla)||I ordered this little-discussed-online brand because it was a considerably cheaper intro to protein powder, and it had all three of the important plant protein sources. Also, I wanted something that would taste good when mixed with only water, and comments on Life’s Basics supported that. The flavor was fine–due to the large amount of stevia, no doubt. The consistency was thick from the chia seeds, but I didn’t mind. I think I felt stronger and less sore while recovering with this, but it’s hard to say for sure. I did like the new schedule of protein drink at 7:45, smaller-than-before breakfast at 10.|
|Sun Warrior||$26.07 for 500g (Amazon)||Brown rice||16||0 (Vanilla)||Just purchased. This one is very popular on the internets.|