Cheenius in Missoula: The Good Food Store

Special guest post from Cheenius! Thanks, Cheenius!

Good Food Store

Cheenius recently found herself in Missoula, MT and was curious to learn the ways of the Northwestern Locavore.  This rare species, while quite common in cities like Portland, is seldom glimpsed in the wilds of Montana. Luckily, Cheenius got a tip that they might congregate at The Good Food Store; so, armed with a camera and a shopping cart, she went hunting.

Good Food Store bulk bins

Lots of bulk foods!  Cheenius was happy that Montanans are trying to reduce their packaging use.

Good Food Store local eggs

Local eggs, eggcellent.  Well, 78 miles away isn’t exactly local, but it’s better than Iowa.

Organic meat in Missoula

The prices are pretty high, but c’mon!  It’s BUFFALO, how unique is that??  And, you gotta love the “Buffalo Gals” label.  The song connection is probably lost on some of the younger locavores, but still, points for cleverness.

Silent Creations Buffalo Jerky

Speaking of buffalo: Silent Creations Buffalo Jerky, a local company which works with ranchers to ensure the “majestic animals are treated properly throughout their lives, with plenty of room to roam and never subjected to hormones, steroids or antibiotics.”

Larabars in Missoula

Cheenius gets a little scared of new things, so it was nice to see lots of Lara Bar choices (which she first learned about from HP, thanks!).  They’re made in Colorado, so while not exactly local, buying them in Montana felt slightly better than buying them in Virginia.

Good Food Store mission

So, if you find yourself in Missoula, just saddle up and head on over to the good people at The Good Food Store for first-rate locavoring.

Wowed by WV, Part 1b

After wandering the cute, artsy downtown area of Berkeley Springs, WV, we headed to the local Food Lion to pick up some supplies. Food Lion is not known for local, organic food, so I headed straight to the egg shelf to how bad a Food Lion in WV would be. I was surprised to see Cool Thing #5:

Happier-than-average eggs! And organic eggs! Farmhouse Eggs and Eggland’s Best eggs come from hens who are free roaming indoors (it’s unclear how much room they get for their roaming), and fed vegetarian diets without hormones or antibiotics. Of course, local pastured eggs would be ideal, but nice job Food Lion.

Cool Thing #6 is a menu for a restaurant that was sadly closed while I was in town:

Panorama at the Peak is an environmentally-conscious restaurant a few miles from Berkeley Springs offering local, seasonal food with an amazing view. Most of their partner farms are within 65 miles, and most of the food they serve is organic. They are careful recyclers and composters, and closely monitor their power and water use. I hope when I go back the stuffed acorn squash is still on the menu!

 

The Omnivore’s Dilemma QotD

If you think eating responsibly is too expensive–

The ninety-nine-cent price of a fast-food hamburger simply doesn’t take account of that meal’s true cost–to soil, oil, public health, the public purse, etc., costs which are never charged directly to the consumer but, indirectly and invisibly, to the taxpayer (in the form of subsidies), the health care system (in the form of food-borne illnesses and obesity), and the environment (in the form of pollution), not to mention the welfare of the workers in the feedlot and the slaughterhouse and the welfare of the animals themselves…

…for if quality matters so much more than quantity, then the price of a food may bear little relation to the value of the nutrients in it. If units of omega-3s and beta-carotene and vitamin E are what an egg shopper is really after, then Joel’s $2.20 a dozen pastured eggs actually represent a much better deal than the $0.79 a dozen industrial eggs at the supermarket.

from p. 200-201, Grass: Thirteen Ways of Looking at a Pasture; and p.269, The Meal: Grass Fed.

HP in HK

Greetings from smoggy Hong Kong!

In my wanderings, I stumbled upon ThreeSixty, Hong Kong’s largest organic/natural foods store. I headed straight for the egg section to see the egg choices available to responsible Chinese consumers (and zillions of ex-pats, and many tourists, from the looks of the clientele). The eggs were all free-range, pastured, happy eggs, from Washington State and New Zealand. (Too bad they have to be shipped in from so far away.)

Interesting that the New Zealand eggs are sold in 10-packs!

From ThreeSixty’s site:

We are committed to sustainable consumption. We believe in relationships based on trust, honesty and integrity. We will partner with organisations that share our vision and demonstrate a similar commitment to our planet and its inhabitants.

Prices weren’t bad, and there was a food court upstairs with many different types of cuisines on offer. Cheers to ThreeSixty!

Eggs are eggcellent

I eat a lot of eggs. One each morning in my breakfast slop and one in each lunch salad on weekdays, and around one to four on the weekends: between 11 and 14 a week. Conventional wisdom used to say to eat no more than 5 eggs a week. My doctor told me a similar number when I asked him for a guideline a year or so ago, but when told him my egg reality, and he said “okay, as long as your blood work stays clean, go for it.” So off I went, and so far, so good.

It seems the rules have loosened up a bit. The 2011 ChooseMyPlate.gov guidelines from the USDA (replacing the old Food Pyramid) are a little more generous:

One egg a day, on average, doesn’t increase risk for
heart disease, so make eggs part of your weekly
choices. Only the egg yolk contains cholesterol and
saturated fat, so have as many egg whites as you want.

But what about the studies that are cropping up all over the place claiming that dietary cholesterol doesn’t directly relate to blood cholesterol? Who to trust? Well, I trust Harvard:

A solid body of research shows that for most people, cholesterol in food has a much smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet.

For most people, the amount of cholesterol eaten has only a modest impact on the amount of cholesterol circulating in the blood.

World’s Healthiest Foods describes a couple studies from the University of Massachusetts which claim a daily egg can reduce your risk of developing age-related macular degeneration, while not raising blood cholesterol levels.

The UK’s Daily Mail reports on research from the European Journal of Nutrition showing that a two-egg-a-day diet can actually reduce one’s cholesterol.

This cholesterol article tells us that only some of the dietary cholesterol consumed actually ends up in your bloodstream, and if you consume excess cholesterol, your body can compensate by producing less cholesterol of its own.

Most studies seem to give the green light to eating an egg a day, but not much more than that. So enjoy your eggs in moderation, and be sure to choose eggs from pasture-raised, humanely treated chickens.

Meet Yer Eats farm tour: Forrest Green Farm

Second stop on the farm tour: Forrest Green Farm in Louisa County, home to cows, chickens, horses, herbs, flowers, and vegetables. Oh, and did I mention the MINIATURE COWS:

I actually expected a flock of tiny cows, but these guys were almost full-sized. They’re beef cows, and Forrest Green also sells them as breeding stock. Apparently the Miniature Hereford’s numbers are on the decline; maybe dear friend Cheenius will get a herd for her yard and help support the breed.

Under the tent, all sorts of goodies were for sale: sheep and alpaca wool yarn, herbal products, and quail eggs.

The eggs are beautiful–they look like Easter candy. They were from Breeze Hill Farm‘s covey of quail, and the Quail Eggs flyer they gave us advertised benefits of regular consumption of quail eggs such as: they have more protein, vitamins, and minerals than chicken eggs; they have no LDL (bad) cholesterol and are rich in HDL (good) cholesterol; they help keep diseases and disorders (listing many examples) at bay; they increase sexual potency in men; they’re good for your brain, immune system, skin, and hair. Oh, and they improve metabolism and increase energy. Wow! How could we not buy a dozen?

quail eggs

With our quail eggs in hand, we headed to the car for our final farm visit of the day. Last stop: Brightwood Vineyard and Farm, in Madison, VA.

Hints from Haute Pasture

If you plan to hit a salad bar for lunch, and aren’t sure if the meat is humanely raised, take your own hard boiled egg. I boil 5 eggs on Sunday and keep them at work, just in case.

Today’s eggs were purchased from Relay Foods!

No-fail cooking technique from Cook’s Country magazine: fill a pot with water, drop in some eggs, bring the water to a boil, then remove the pot from heat, cover, and let sit for 10 minutes. Transfer the eggs to an ice water bath to cool, and refrigerate. Two other tips from my experience: boiling eggs that are a couple weeks old will produce hard boiled eggs that are easier to peel, as oxygen has worked its way beneath the shell and separated the shell from the inner membrane; and if there’s a “power boil” setting on your stove, don’t use that for boiling eggs as the faster heating could cause them to crack.

Egg label primer

We at Haute Pasture do not often buy commercially-produced eggs, so while recently browsing the egg section of our local grocery, we were intrigued by a “certified humanely raised” label on an egg carton. Does that actually mean anything? We didn’t know, and maybe some of you don’t, so here is our egg label primer.

(First we went to the source, the USDA website. It is impossible to navigate. So the following information is compiled from various sites, listed below. These labels are only lightly regulated, mostly by 3rd parties, and are complied with on a voluntary basis.)

Cheat Sheet

Which labels explicitly prohibit beak cutting?

  • Animal Welfare Approved

Which labels explicitly prohibit forced molting? (Forced molting is the starving of hens to trigger an increase in egg production)

  • American Humane Certified
  • Animal Welfare Approved
  • Certified Humane
  • Food Alliance Certified
  • United Egg Producers Certified

Which labels require hens to have outdoor access? (Note that the amount and quality of outdoor access required is generally undefined, except for as noted below.)

  • Animal Welfare Approved (Continuous outdoor perching is required)
  • Certified Naturally Grown
  • Certified Organic
  • Free Range/Free Roaming
  • Pasture-Raised

Which labels require farms to allow hens to act like chickens (i.e., perch, nest, and dust bathe)?

  • Animal Welfare Approved
  • Certified Humane
  • Certified Naturally Grown
  • Food Alliance Certified (but outdoor access can be substituted with natural daylight)
  • Pasture-Raised

Which labels sound humane but allow for the cramming of hens into tiny spaces?

  • American Humane Certified
  • Natural (this label has no requirements for the welfare of the hens)
  • Omega-3 Enriched (this label has no requirements for the welfare of the hens)
  • United Egg Producers Certified
  • Vegetarian-Fed (this label has no requirements for the welfare of the hens)

The Labels

Animal Welfare Approved: Unfortunately, no producers currently adhere to these, the toughest restrictions regarding the welfare of the hens. The hens live naturally: they are able to nest, perch, dust bathe, and molt. Their living quarters must follow requirements regarding population density and nesting boxes. Beak cutting and forced molting are prohibited.

Pasture-Raised: The hens are raised outdoors, on grass, in movable structures. They are fed an organic diet, and are able to forage for the critters which are natural sources of food for chickens.

American Grassfed: This applies less to poultry than to ruminants whose natural diet is grass. American Grassfed certified meat generally means the animal was raised on a diet consisting of only grass and its mother’s milk. The rules are a bit different for poultry, as a grass-only diet isn’t natural for birds, so grass only needs to be a portion of what they eat. Specific standards are not available online at this time.

Certified Naturally Grown: Animals must be primarily pasture-raised, eating pesticide- and medicine-free food. They put an emphasis on locally-sourced food, so don’t require that feed be certified organic.

Certified Humane: The standards dictate that the hens get free access to vegetarian food and fresh water, and they may only be fed antibiotics if medically required. Forced molting is prohibited. Rules dictate space, air quality, and lighting requirements. The hens may stretch their wings and dust bathe. Outdoor access is not required.

Certified Organic: The hens are cage-free indoors, with required access to the outdoors. The amount and quality of that outdoor access is undefined, however. Beak cutting and forced molting are allowed. The hens’ diet must be organic and vegetarian, and pesticide- and antibiotic-free.

Food Alliance Certified: Hens are cage-free and must be able to nest, perch, and dust bathe, and have outdoor access OR natural daylight. Forced molting is prohibited, but beak cutting is allowed. Rules govern space per hen, perching, and nesting boxes.

Free-Range/Free-Roaming: There is no standard definition of free-range in the egg industry. The hens are generally cage-free and have some outdoor access; however, the doors may be small and the window of opportunity to go outside may be so short that the hens never actually get outdoors. There are no dietary restrictions for free-range egg-producing hens. Beak cutting and forced molting are permitted.

Cage-Free: This simply means the hens are not kept in cages, nothing more. While the hens may move around and stretch their wings, beak cutting and forced molting are permitted.

American Humane Certified: Descriptions of rules are vague for this label, and their standards documents are unreadable. They certify caged environments, cage-free, and free-range. Some sources claim that this certification allows hens to be stuffed in cages, where they can’t spread their wings. However, the Massachusetts SPCA endorses the certification, saying the hens must be cage-free. Forced molting is prohibited, but debeaking is allowed.

United Egg Producers Certified: This standard allows hens to be stuffed into a tiny space in a cage, where they cannot spread their wings, perch, or nest. Forced molting is prohibited, but debeaking is allowed. From the Humane Society’s website:

The United Egg Producers is a trade group that represents egg factory farms and promotes the confinement of hens in cages. Although the UEP certifies cage-free facilities, it mostly certifies factory farms that cage birds—an abuse that some top egg-producing states have made illegal and are phasing out, and that consumers and numerous major companies oppose.

Fertile: The hens lived with roosters, which means they were probably cage-free. There are otherwise no restrictions for this label.

Vegetarian-Fed: This label only relates to the diet of the hens. The hens are fed a diet that contains no animal byproducts, except for eggs.

Omega-3 Enriched: This label only relates to the diet of the hens. These hens are fed a supplement, such as flax seed, to increase their Omega-3 intake.

Sources: The Humane Society, CertifiedHumane.org, Humane Food Labels, Cage Free Eggs, American Humane Certified article in Natural News, MSPCA, American Grassfed, Certified Naturally Grown, EggIndustry.com, Eat Wild

Another fast-food company doing the right thing

http://www.qsrweb.com/article/179173/Whataburger-joins-the-cage-free-movement

Kudos to Whataburger for joining the likes of Burger King, Subway, Sonic, Wendy’s, Arby’s, Carl’s Jr. Hardees and Quiznos in adopting a cage-free egg policy. Please be a responsible consumer and patronize restaurants and brands that do not rely on, and therefore promote factory farming.