Lucky egg

Now that Spring has sprung, I’m back to buying eggs from the vendors at the Charlottesville City Market rather than from the good folks at Market Street Market.

Liberty Farm eggs, Bentonville, VA

Saturday’s purchase was from Liberty Farm and included an unusually large egg. Sure enough, when I cracked it open–

double-yolk egg

two yolks! It was (they were?) delicious. But why do double-yolk eggs occur? They’re usually produced by young hens with immature reproductive systems that release two yolks at once. Less often, stress could make an older hen could pop out a double-yolker. Double-yolking can be hereditary.

For a household of only two humans, we go through A LOT of eggs, but this was my first double-yolk experience. In fact, double-yolk eggs are quite rare: apparently, the probability of getting a two-yolk egg is 1/1000, but I couldn’t find an explanation of that number and what it takes into account. One would think the relative probability of finding a double-yolker in a carton of local, small-farm eggs would be much higher than finding one in a carton of graded commercial eggs, because the USDA grading and sorting process typically excludes these abnormal eggs.

I read that finding a double-yolk egg is good luck. Seems it’s also good luck for the chicken, as the layer of your lucky egg is more likely to be a local, small-farm hen, and good luck for the farmer who sold you the lucky egg and pockets your cash. Everybody wins when you buy local eggs!

If you’re interested in other wacky eggs, check out http://www.poultryhelp.com/oddeggs.html.

Resources:
http://en.wikipedia.org/wiki/Egg_yolk#Double-yolk_eggs
http://www.wilcoxfarms.com/news/how-common-are-eggs-with-double-yolks/
http://www.betterhensandgardens.com/2011/04/13/what-causes-double-yolks/
http://www.eggsafety.org/consumers/consumer-faqs
http://keep-hens-raise-chickens.com/eggs/double-egg-yolks
http://curbstonevalley.com/blog/?p=3612

Back in Halifax; more eating and drinking

I’m not going to list out all my Halifax eating adventures like I did before. Because it’s insanely cold and I’m a sissy, I’m not doing as much roaming and grazing this trip. During the week I’m mostly just going to Paper Chase and Wooden Monkey because they’re close to my home base, and reliably awesome. But weekends allow for wandering farther afield.

Here are some highlights:

1. Mojito (aka Cotton Candy Martini) at CUT Steakhouse. The liquid was poured over this giant glob of cotton candy, for a sweet, kind of nondescript concoction, but the concept was fun.

Cotton Candy Martini

2. Dinner at Jane’s on the Common, featuring local ingredients. Jane’s is closing at the end of the year *sob* but Jane will continue operating from a kiosk on Gottingen, next door to her daughter’s new restaurant. Go while you can! I had a lovely veggie curry (with Brussels sprouts) plus Digby scallops and Mr. HP enjoyed mussels from PEI with local Sweet William’s sausage.

halifax-janesmussels

halifax-janescurry

3. Burritos in Canada cannot possibly be great. Average, sure–it’s hard to screw up a burrito–but nothing to get excited about. Right? Wrong. Craving burritos despite the distance from Mexico, we tried Burrito Jax and were very pleased. With available ingredients like sweet potatoes and cranberry salsa, they’re not your standard burritos. I got a burrito bowl, with all the fixins over lettuce, and almost felt healthy. Almost.

Burrito Jax

4. A hint about The Fireside restaurant. We went to the bar there for a pre-dinner drink because we wanted to sit by a fireplace and forget about the freezing weather. The bar has a silly little electric fireplace, and we laughed, and had our drink by the “fireside” and got up to leave, and that’s when we saw the REAL (gas) fireplace in the room behind the bar. So, go there, have a fancy drink, and sit by the actual fireplace in the back room.

Yes, it’s cold outside, but there’s eating and drinking to be done. Put on a hat and scarf and explore your town!

Brussels sprouts love (?!)

brussels sprouts

 

Quote of the Day

Are Brussels sprouts different here? — Mr. HP

Scenario

I was eating amazing mixed veggie dish #2 in Halifax. First amazing dish was veggie curry at the Monkey. Second amazing dish was veggie curry at Jane’s on the Common. Both dishes included Brussels sprouts, which Mr. HP and I usually avoid; however, these sprouts were amazing–possibly the best part of each dish. I raved at the Halifax Brussels sprouts phenomenon while eating the sprouts at Jane’s, and Mr. HP begrudgingly had a taste, which prompted the Quote of the Day.

Morals

  1. If you live in Halifax, eat your Brussels sprouts!
  2. If you, like me, think you’re not a Brussels sprouts person, give them another shot! Try roasting them for a simple, tasty intro to the world of enjoying this strange little cabbage.

Homegrown Foods: Local, organic food in Hong Kong

I’m in Hong Kong, on the last leg of my Asia trip. At dinner at Linguini Fini last night, a dear friend told me the last time she had been at the restaurant was for a harvest dinner put on by Homegrown Foods. Linguini Fini partners with Homegrown Foods for locally sourced organic and natural food, including hormone-free meats and eggs.

Homegrown Foods provides natural, seasonal, local food to businesses and individuals in the Hong Kong area, from family farms in the New Territories region of Hong Kong, and neighbor China. The farms are inspected periodically to ensure quality of food and sustainability of farming practices. Homegrown Foods offers a CSA-type subscription delivery service, and also a la carte groceries.

Homegrown Foods is an asset to the citizens of Hong Kong, but also to the entire region, as they teach the value of sustainable farming to the Chinese farmers they’re partnering with. If you live in Hong Kong, check them out!

 

Week 2 Part A in Halifax. (Spoiler: more eating)

Day 1, Tuesday

Worked for several hours from my office-away-from-the-office, Paper Chase. Can you tell I kind of like that place? My view:

I worked and stared out the window and drank coffee and worked and got lunch: a curry veggie burger with a side of bean salad. It’s a nice combo–the beans are zesty and bright, and the burger is hearty with a subtle curry flavor–but huge and I’m stuffed. Best part: it came on a heart-shaped bun.

I picked up a flyer at Paper Chase for a local festival called City Harvest, happening this weekend. I love local festivals and this one sounds incredible, but we’re getting out of town this weekend to see some of the surrounding countryside. I’m still benefiting from the festival though: I’ve noted a few of the participating restaurants for future checking-out (examples: here and here).

Dinner at my favorite. Can you guess?

Rice bowl, add scallops, at the funky Monkey. So good.

Day 2, Wednesday

Branched out and tried a new coffeeshop for my morning meetings.

Just Us! Coffeehouse won Silver in the Best Coffee (Regular) category [and Bronze in Best Coffee (Espresso-Based), but I'm a regular coffee kinda gal] in The Coast’s Best Of Halifax awards. Just Us! specializes in fair-trade coffee, tea, sugar, and chocolate, and they sell local prepared foods alongside their cafe sandwiches and pastries. In the pastry case were a few Bliss Balls (similar in concept to my dear Eight Balls, but with different ingredients) that I suspect I will go back and try later. It’s a very popular (read: loud) place, and I prefer Paper Chase for these reasons:

  1. It’s quieter
  2. Wifi is stronger (my Skype connection at Just Us! was lousy so I had to leave)
  3. Menu is bigger
  4. View is better

Just Us! would be great for a workday coffee catchup with a friend, if you work in a downtown office; it just wasn’t ideal for my Skype meetings. Good to try new places though.

Lunch: salad from Pete’s, since I had to go grocery shopping anyway. And I love a big salad. Checked out the chicken selection, and was disappointed to see that Pete’s only carries chicken that is only labelled as grain-fed, which I assume means it is not pastured, free-range, cage-free, etc, as those descriptors would also be on the label. Dear Pete, please stock free range chicken. At least the non-happy chicken meat is local.

Day 3, Thursday

Started the day with a nice long run along the harbour and through Point Pleasant Park and was treated to a lovely sunrise over the water, and stunning fall foliage in the park–the one time I don’t have a camera with me. When looking for a link to the waterfront boardwalk for the previous sentence, I came upon a site listing trails in the Halifax area, and decided to check out the Halifax Urban Greenway on my way to coffee. Walked through Dalhousie University on the way. The central buildings are very pretty.

The Greenway wasn’t that interesting, just a paved multi-use trail along a road (I was hoping for water views), but it’s part of a worthy initiative–to connect urban trails and create a network for commuting and recreation.

Halifax Urban Greenway

I had a pleasant stroll through a quiet, leafy neighborhood in an area of town I hadn’t previously visited. For coffee-and-meetings time, I chose The Wired Monk, because it won Best Wifi Spot in The Coast‘s Best of Halifax awards, and I needed good wifi after yesterday at Just Us!. I settled down with a coffee in a comfy chair and proceeded to fight with the internet for a half hour before giving up and leaving. Maybe the wifi was having a rough day, but I fail to see how they won Best Wifi Spot. My connection kept dropping, and when I was connected, it was too weak to allow me to log onto the VPN at my office back home. Very frustrating. At least it’s in a neat house, on a block of neat houses:

Wired Monk Halifax

Afternoon snack: remember the Bliss Balls at Just Us!? Well I got one, and took it down to the harbour for some sunshine.

Bliss Ball from Just Us! Coffee

Bliss Balls are locally made from oats, tahini, honey, pumpkin seeds, and dried cranberries. While the size of the Bliss Ball was more manageable than the Eight Ball‘s, I have to give the flavor prize to Steve-O-Reno’s. The Bliss Ball was tasty, but with a slightly bitter aftertaste; I’m sure it’s less calorie-dense, though, being oat-based rather than dried fruit-based.

Evening snack: Stepping out of Tom’s Little Havana after an after-dinner drink or two, I noticed that Sweet Jane’s was still open, and the alcohol and my sweet tooth ganged up on me. The store is packed with fun gifts and all sorts of candy. I chose a locally-made salted almond caramel:

Lucy Lu's Caramel

Lucy Lu Sea Salt Caramels are also sold at the Seaport Farmer’s Market. It was everything I look for in a salted caramel; my only complaint is that the wax paper wrapper was stuck to the caramel, and eventually I had to give up trying to peel it off and just eat it off. The sacrifices I make for dessert.

I am rambling more than I expected, so I’m splitting this week into two posts. More to come!

Current favorite treat: Almond Cashew KIND Bar

I am an afternoon snacker. This is my new favorite afternoon snack:

KIND Bar

Almond Cashew with Flax + Omega 3 KIND Bar. It is SO good–nuts and fruit with a little natural sweetness thrown in. No gluten, no soy. (Some of the flavors do sneak soy in, if you care about that.) And it’s SO good! Sure, you could argue that dried fruit doesn’t need extra sweeteners, but they have to glue the pieces together with something. The conglomerate consistency is a different experience than the sandstone-like LaraBar (geology nerds? anyone?), and I think the nut pieces make the KIND Bar seem more substantial than a LaraBar–even though the LaraBar is actually 20% bigger. How do they compare nutritionally? The Cherry Pie LaraBar, a favorite of mine, has a bit less fat and a lot more potassium, but the KIND Bar has slightly fewer calories and grams of sugar. 
The KIND people have goals worthy of supporting with your dollars: producing snacks from wholesome, pronounceable ingredients; and promoting various social media crusades to improve the world in small ways.
 I would not consider them dietetic, however. Reader beware.
Dinner time!

Protein Powder Wars, Part II

In July, I wondered if, as essentially a non-meat eater, I needed extra protein. I just finished my first 18.6oz container of protein powder, and in the interest of Science, I am starting a comparison chart, below. Thanks to Eating Bird Food for an excellent post on her favorite protein powder, and a discussion of various protein powder uses; and Gabby’s Gluten-Free for educating me with a much more usable chart than the one below. As discussed in my July post, I’m only interested in plant-based, dairy/gluten/soy free, minimally processed, low/no sugar added powders.

Brand Price Protein Source Grams Protein Grams Sugar Comments
LifeTime Life’s Basics $17.43 for 18.6oz (Amazon) Pea, hemp, rice (with chia seeds) 22 2.67 (Vanilla) I ordered this little-discussed-online brand because it was a considerably cheaper intro to protein powder, and it had all three of the important plant protein sources. Also, I wanted something that would taste good when mixed with only water, and comments on Life’s Basics supported that. The flavor was fine–due to the large amount of stevia, no doubt. The consistency was thick from the chia seeds, but I didn’t mind. I think I felt stronger and less sore while recovering with this, but it’s hard to say for sure. I did like the new schedule of protein drink at 7:45, smaller-than-before breakfast at 10.
Sun Warrior $26.07 for 500g (Amazon) Brown rice 16 0 (Vanilla) Just purchased. This one is very popular on the internets.

Devil deviled eggs

Last Saturday I took deviled eggs to a party. I love deviled eggs, but don’t make them often, or ever, actually. I wanted them to be beautiful and delicious for this special occasion. On Friday, I bought 3 dozen local, pasture raised eggs, boiled them, and threw them in the refrigerator overnight. I found a recipe in an America’s Test Kitchen book and borrowed a piping kit from Cheenius, cake decorator extraordinaire. Saturday morning I got the eggs out of the fridge and peeled all 36. Zero came out unblemished. Ninety-five percent of them were horribly disfigured, with lumps and gashes and flaps.

ugly eggs after peeling

Only after surveying the messy results did I remember hearing that older eggs are easier to peel. As eggs age, air passes through the shell, increasing the air pocket between the egg white and the thin membrane between the white and the shell. When an egg is fresh, the shell, membrane, and white cling to each other, leading to chunks of white being pulled off with the shell.

I thought I could disguise my ugly egg whites with lovely piped and sprinkled fillings, but way overestimated my skills with a piping bag and paprika shaker.

ugly deviled eggs

So they were hideous, but tasty. Just about all 72 were eaten, and I hoped that people would know how fresh the eggs were, based on their mangled whites.

Paradox Pastry

In a break from the usual HP posts, there’s a new pastry shop in Charlottesville, and I felt duty-bound to check it out and report back here. Paradox Pastry recently opened in the Glass Building next to Bluegrass Grill. The owner is also a personal trainer; hence, the paradox.

It was hard to choose. I went with a gluten-free concoction of peanut butter mousse on a base of chocolate fudge, and my friends got a savory croissant and a blackberry pie.

The savory was as good as the sweets. My only complaint was that the desserts were too big and I don’t have the willpower to stop eating when I’ve hit my sugar limit.

sweet and savory

In addition to the downstairs seating area, there are a few tables upstairs and a TV. They did a great job with the space. Go check it out!