Food, Inc. is a chilling documentary full of disturbing facts about the huge corporations that run the American food system.

Hooray for local hero Joel Salatin of Polyface Farms, a featured “good guy” farmer.

Quotes from the movie:

When we run an item past the supermarket scanner, we’re voting: for local not organic or not.

You can vote to change this system. Three times a day.

Buy from companies that treat workers, animals, and the environment with respect.

When you go to the supermarket, choose foods that are in season. Buy foods that are organic. Know what’s in your food. Read labels. Know what you buy.

The average meal travels 1500 miles from the farm to the supermarket. Buy foods that are grown locally. Shop at farmers’ markets. Plant a garden (even a small one).

Everyone has a right to healthy food. Make sure your farmers’ market takes food stamps. Ask your school board to provide healthy school lunches. The FDA and USDA are supposed to protect you and your family. Tell Congress to enforce food safety standards and re-introduce Kevin’s Law.

To learn more, go to http://www.takepart.com/foodinc